Are You Nervous?

“Fear is excitement on pause.” I heard this quote from Stacey Morgenstern, one of Health Coach Institute’s teachers/mentors. Have you ever considered that fear and excitement are adjacent emotions? When I pondered that, it started to make a lot of sense! When we envision our goals, excitement bubbles up within us as we think about the seemingly limitless possibilities.

Yet, when we sit on the edge of change, staring out into the gorge of unfamiliarity, no matter how beautiful the view may be, that excitement quickly shifts into, “What the heck am I doing? What if I fall off the edge of this cliff?” We freeze. We maintain the status quo.

What if you were to hit the “play” button? What happens to your fear? Pressing “play” does not mean all fear will evaporate, but taking action – any action, even if it’s just one small step – brings that excitement back to life!

Have you struggled to "press play" on your goals? Know that you have the power to unpause your story! If you’re ready to hit the "play" button and experience transformation, schedule your complimentary Stress Transformation Breakthrough Session today.

Now is your time,

Natalie Everton, Life Coach